Cryotherapy Hoboken, NJ
At Dr. Park Avenue Hoboken, we believe that everyone can benefit form whole-body cryotherapy from athletes to anyone who has specific health conditions our treatment plan will cater to your needs.
Come experience whole-body cryotherapy for yourself at our Hoboken, NJ location today!
What is it?
Cryotherapy is the practice of using cold temperatures to promote natural healing and wellness. It dates back to ancient civilizations. Whole body cryotherapy is the modern application and stimulates the same rejuvenation at a whole new level of cold in just three minutes. Whole body cryotherapy was developed by Dr. Yamauchi in the 1970’s. Survey results indicate many cryotherapy participants use cryotherapy for pain management, workout recovery, mental well-being and weight management. Whole body cryotherapy is an excellent complement to existing health and wellness initiatives. Participants who utilize cryotherapy before exercise claim they experience increased energy, endurance, and flexibility. Participants who utilize cryotherapy after exercise claim they experience faster rejuvenation.
How often is Cryotherapy recommended?
Survey results indicate participants report they experience benefits after 3-5 consecutive cryotherapy sessions. Many participants find that to maintain these benefits, they need to do cryotherapy 2-3 times a week. We at Dr. Park Avenue, Hoboken recommend that you remain consistent with your cryotherapy sessions.
What happens during a session?
During your supervised, three-minute cryotherapy session, our wellness practitioner will instruct you to continuously rotate to maximize your cryotherapy experience. A three-minute guideline is the maximum recommended session time for cryotherapy. Your safety and comfort is our priority and you may exit the cryosauna at any time during the session. No session exceeds three minutes and the operator is present throughout your session. You are provided thermal gloves and socks, cryo booties and a comfy robe. Dry undergarments must be worn during your experience. If you do not have dry undergarments, a towel is provided. Anyone with the following conditions should not participate: Uncontrolled high-blood pressure, pregnancy ,Raynaud’s Syndrome, allergy to cold, prior heart attack, unstable heart pain, disease of the blood vessels, history of blood clots, uncontrolled seizure disorder, nerve pain in feet and legs, open sores or any disease or condition with increased sensitivity to cold, or easily feel claustrophobic. Patients are very comfortable while in the cryosauna. If you feel uncomfortable at any point during your session, our wellness practitioner will stop the cryosauna and help you exit.
How will I feel afterwards?
Many clients report feeling a sense of calm or rejuvenation after their session. Others report feelings of euphoria and/or energy.