Excessive sweating is not only frustrating and uncomfortable, but it can also be embarrassing at times. The team at Dr. Park Avenue in Franklin Lakes, New Jersey, specializes in treating everyone with hyperhidrosis (or excessive sweating). There are a variety of different ways to reduce your sweating so you can stay comfortable while awaiting treatment or consultation. Here are some of the methods we like to share with our patients:
How to Stop Excessive Sweating
Cynosure Triplex
This is a laser-based treatment that focuses laser energy on the primary axillary glands and coagulates the tissue around them. It prevents the symptoms from returning, so you don’t need to continue with treatments on a regular basis. The treatment is performed while you’re awake and causes no discomfort. It is an outpatient treatment that provides long-lasting results, and it’s much less invasive than some of the other options that are out there!
The reason people turn to this treatment first is that it provides the most permanent results, it’s less invasive than many other options, and it’s one of the most effective strategies at combatting excessive perspiration. Cynosure Triplex works for both men and women, and there are no side effects or potential complications involved. The benefits of the treatment are life-changing and can work wonders for your confidence and self-worth.
Always Wear Breathable Clothing
The best way to reduce sweating is to be aware of what you’re wearing on your body. Wearing light, breathable materials with plenty of ventilation will help reduce the amount of sweat you’re producing. If you think you’ll be going out into the hot sunlight, wear light colors that will reflect the sun rather than absorb it. If this isn’t an option for you, dark colors with vibrant patterns will hide the sweat.
One of the best policies to have is to dress light and pack something just in case. When the weather is unpredictable, and you don’t want to get sweaty, dress in something that is light and airy but bring a jacket or something to put over you in case you do get cold. This way, you can remove it if you get hot and put it back on whenever you’re cold. You’ll be able to maintain your body temperature much more effectively this way.
Why Do I Sweat So Much?
You might be wishing you didn’t have this problem and wondering why it had to be you. It’s important to understand that sweat plays a crucial role in helping us maintain a proper body temperature. However, there are many people who sweat more than others, and this is usually an indicator of an underlying health condition.
Interestingly enough, our bodies are always sweating: we just don’t notice it. Sweat evaporates faster than we produce it, so in most cases, you don’t notice the sweating. It only becomes noticeable when the rate of production exceeds the rate of evaporation. This happens during periods of stress, exercise, or excessive heat. Some people have a condition called hyperhidrosis, which causes them to sweat more than necessary.
Hyperhidrosis
While hyperhidrosis can occur on its own, it’s usually a sign of another health condition such as hyperthyroidism, infection, or diabetes. Many things can bring upon excessive sweating, such as medication, changes in medication, diet, alcoholism, drug withdrawal, menopause, and more. This is called generalized hyperhidrosis and is usually treated by addressing the primary cause of sweating.
Localized hyperhidrosis is a malfunction in the nervous system. This typically results in perspiration in the armpits, feet, and palms, and it’s considered to be hereditary. There are also forms of sweating that result from anxiety manifested as a child that turns into more serious psychological complications as we age.
Benefits of Cynosure Triplex for Excessive Sweating
Improved Confidence
The most obvious benefit of undergoing Cynosure Triplex treatment is the fact that you’ll feel more confident as you go through your daily activities. No one likes to worry about having underarm stains, sweaty palms, or body odor.
When you experience this each day, it can lead to confidence issues which can cause you to exclude yourself, miss out on opportunities, and even feel nervous around others in professional settings. The treatment is fast and painless, and you’ll notice the difference almost immediately.
Less Social Anxiety
Social anxiety is a real issue for many people and we live in a world that is very judgmental. The last thing we need to worry about is bringing an extra set of clothes or something to cover ourselves up because we’re worried about sweating. The same applies to outdoor activities during the summer months when it’s warm.
You shouldn’t have to exclude yourself from activities and social gatherings simply because you think you won’t be able to manage your body temperature. For many, hyperhidrosis is isolated to one specific area and Cynosure Triplex treatment can easily fix that problem.
Stronger Relationships
Finally, excessive perspiration treatment will strengthen your relationships and improve your level of intimacy with a special someone. If you’re afraid of sweating too much or having body odor, it can prevent you from maintaining close and intimate relationships with people and that can have a lasting negative effect on your life.
If this sounds like something you’re experiencing, Cynosure Triplex treatment is the right option for you.
Limit Sweating Until Treatment
Apply Antiperspirant Before Bed
The role of antiperspirants is to block sweat ducts, so sweat no longer reaches the surface of the skin. What many people don’t realize is that your body is still producing the sweat; it’s just blocked from reaching the surface. As a result, an antiperspirant can take some time to work, so applying it early is the best policy.
You should also understand that antiperspirant and deodorant are not the same thing. Deodorants don’t prevent sweat; they simply mask the smell of the bacteria produced when you sweat. Many are sold with both components but not all. To achieve the best results, apply the antiperspirant the night before and continue doing this for a few nights until you build up a block over the sweat ducts. This can help while you’re waiting for permanent treatment.
Avoid Spicy Food
There are many foods we want to avoid for a variety of reasons, but when it comes to excessive sweating, spicy food is the culprit. If you’re on a business lunch or even out with some friends, try to avoid eating anything spicy. When we eat spicy food, our body reacts the same way it does to heat. It tries to cool us down, and it does that by sweating.
Caffeine can also lead to sweating because it stimulates the adrenal glands. When this happens, it causes certain areas like underarms, palms, and feet to sweat. Passing on that second cup of coffee in the afternoon can help ensure that you’re feeling fresh and confident for any late-day meetings or conferences.
Regulate Your Temperature
There are many small things that we can do each day to help keep us cool. If you’re maintaining your own body temperature, there will be no need to sweat because you’ll already feel cool. If it’s hot out, consider taking a bag or bowl of ice and resting it in front of a fan. This will help circulate cool air throughout the room. Close any shades or blinds to reduce the amount of hot sunlight in the room as well.
When we eat, our body uses metabolic heat to break down the food, so staying hydrated and eating smaller meals can also help keep us cool. Lastly, take any lotions or creams you use and put them in the refrigerator. When you feel yourself getting warm, take them out, and apply them for temporary cooling relief.
Consider a Different Antiperspirant
If you’ve tried all of these methods and you’re still concerned about your sweating, you might want to look into a different antiperspirant. Some are made with ingredients that are simply not strong enough to tackle your issues. The temporary solution could be as simple as changing to a different brand.
Dietary Changes That Reduce Sweating
If you’re not sold on the treatment methods, and you can’t seem to find relief by self-managing your sweating, there is still hope. There are some foods that are said to reduce sweating, such as cheese, strawberries, salmon, olive oil, and seeds.
Dairy
Increasing your daily intake of calcium from yogurt, cheese, and milk helps regulate body temperature. Choosing low-fat options will help your body break these down faster, which will reduce the amount of sweat you produce even more.
Berries and Melons
Berries such as strawberries and blueberries and melons such as watermelon contain a high percentage of water, which will help keep your body well hydrated. Staying hydrated is one of the best ways to reduce perspiration, and supplementing your diet with plenty of high water volume foods will help.
Salmon
Fish like salmon is rich in B vitamins, and these help keep the nervous system working properly. This whole process aids with your digestion and boosts the immune system. All of these factors combined promote a healthy and balanced diet, which will help speed up your metabolism, increase the breaking down of essential vitamins, and ultimately reduce the amount of sweat you produce.
Olive Oil
Antioxidants are important in helping your digestive system process what you eat. When we substitute olive oil for hydrogenated oils like vegetable and canola oil, we’re doing more harm than we realize. Those oils are causing us to sweat more by slowing down the process. While it might be a bit more expensive on the shelf, olive oil is worth the extra few dollars.
Nuts and Seeds
Not only do nuts and seeds make a great snack or side, but they’re also high in magnesium, which aids in nerve and metabolic function. Most people with excessive perspiration lack magnesium, so it’s important that you increase your daily intake to promote metabolic function and reduce the amount of sweat you produce.
While all of these methods and strategies are helpful and important for a healthy lifestyle. The Cynosure Triplex treatment is what we believe in because it works. We perform these treatments on people with excessive sweating every day, and it dramatically increases their quality of life.
Learn More
Contact Dr. Park Avenue in Franklin Lakes, New Jersey today to see how this treatment can make a difference in your life. You don’t have to put up with uncomfortable and embarrassing perspiration any longer.
